UnBecoming: 100 Journal Prompts to Return to Who You Really Are
By Kass Gomez, Founder of the Inspired Warrior Project
We spend so much of our lives becoming —
What others expect.
What trauma taught us.
What we had to be to survive.
But healing?
Healing is about UnBecoming.
Peeling back the layers of protection, perfection, and performance to reconnect with the version of you that existed before the pain. Before the people-pleasing. Before you forgot your own power.
This journal is your guide back home.
Inside You’ll Find 100 Soul-Opening Prompts To Help You:
Break free from cycles of anxiety, overthinking, and self-doubt
Explore the beliefs that no longer serve you
Untangle who you truly are from who you had to become to be loved
Rebuild emotional safety in your body
Reconnect with your worth, your voice, and your vision
LAUNCHING MAY 2025
LAUNCHING MAY 2025
Kass Gomez, trauma-informed holistic coach and founder of the Inspired Warrior Project, created this journal while entangled in a situationship with someone she deeply loved.
It wasn’t a relationship. It was potential. Possibility. Pain.
It was watching someone you care for battle demons you can’t heal for them.
This is more than a journal.
It’s a mirror. A soft landing. A reckoning.
A space to slow down, reflect, and remember your truth.
You don’t need to become someone new.
You just need to UnBecome everything you’re not.
Perfect for those healing from:
Situationships | Toxic Relationships | Trauma | Anxiety | Identity Loss | Over-functioning | Emotional Numbness
