INspired Warrior Project Breathwork, SOUND BATH & REIKI
Mindful conscious breathing, meditation for calmness, sleep, happiness and physical health.
Breathwork 1:1 Sessions, GROUP Circles & MembershipS
This membership will include breathwork sessions two times a month. Membership will include an introduction and demonstration of the breathwork technique, a guided practice, rest meditation and writing prompts.
Breathwork supports healing, growth and transformation within yourself. Find clarity around your inner challenges from your trauma responses. Assists you in navigating your inner direction before you start or end your day. It is a mind opening exercise that will assist in journey and/or journaling.
If you are looking for single in person Breathwork and Cacao events, you can find them here.
SCHEDULE A SESSION
Connect with other warriors, get support from our coaches, and continue your trauma healing through Inspired Warrior Project events in Colorado. We like to support your physical, mental, and spiritual health through community building on our Facebook group, breathwork workshops, healing circles, and retreats.
Breathwork, Cacao & SOUND with
Kass gomez
Learn more about breathwork, cacao circles and the benefits and more.
Breathing in, I calm my body & mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
-Naht Hanh
