Virtual Breathwork | Well-Being Workshops
Mindful conscious breathing, meditation and yoga techniques for calmness, sleep, happiness and physical health
About our Virtual Breathwork | Well-Being Workshops
This membership will include pre recorded yoga meditation, meditation and breathwork sessions monthly. Breathwork supports healing, growth and transformation within yourself. Find clarity around your inner challenges from your trauma responses. Assists you in navigating your inner direction before you start or end your day. It is a mind opening exercise that will assist in journey and/or journaling.
This workshop will include an introduction and demonstration of the breathwork technique, a guided practice, rest meditation and journal prompts.
If you are looking for in person workshops, you can find them here.
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Breathing in, I calm my body & mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
-Naht Hanh