Trauma Informed Wellness Coaching

Coaching for inspiration, change, value and motivation

DOES THIS SOUND LIKE YOU?

You can’t get out of bed because you are in your head overthinking everything.

You feel overwhelmed with day to day tasks.

You feel like you are being walked all over which makes you sacrifice all of the things you want in your life.

You worry that you aren’t good enough for a healthy relationship.

You react to the smallest things that people say or do.

About our 1:1 Trauma Coaching Program

Are you ready to take your personal growth and development to the next level? Our 1:1 Trauma Coaching sessions are designed to provide you with the guidance, support, and accountability you need to achieve your goals and create lasting transformation in your life, learn tips to cope with anxiety, depression, CPTSD from trauma. Tailored as a pay as you go coaching and mentorship to create healthy habits in your life.

A minimum 6 month commitment

*payment plans accepted

What’s included:

  • Personalized guidance: We will work closely with you to understand your unique needs, challenges, and aspirations. We will tailor each coaching session to address your specific goals and help you develop a personalized action plan.

  • Accountability and motivation: We will hold you accountable for taking consistent action toward your goals. We will provide ongoing support, encouragement, and motivation to help you stay focused and overcome any obstacles that may arise.

  • Expert insights and strategies: Our coaches have a wealth of knowledge and expertise in various areas of personal growth, including mindset, goal setting, time management, and self-care. They will share valuable insights, tools, and strategies to help you overcome challenges and achieve sustainable results.

  • Confidential and non-judgmental environment: Our coaching sessions provide a safe space for you to explore your thoughts, feelings, and aspirations without fear of judgment. Our coaches are committed to creating a supportive and empowering environment where you can freely express yourself.

  • Transformative results: By investing in our 1:1 coaching sessions, you are investing in yourself and your future. With the guidance and support of our coaches, you will experience personal growth, increased self-awareness, improved confidence, and a greater sense of fulfillment in all areas of your life.

Start living the life you've always dreamed of. Take the first step towards your transformational journey by booking a 1:1 coaching session today.

What to expect:

Although each trauma coaching session will look different for every warrior, we’re sharing some examples of what you might experience in your trauma coaching session.

What we typically work through:

  • Onboarding you into Inspired Warrior Project

  • Overcoming mental blocks though cognitive flexibility to shift your way of thinking

  • Tools for self care - as we work some hard stuff, these tools are very necessary.

  • Walking through and setting SMART goals

  • Nutrition and fitness goals to implement into SMART

  • Meet bi-weekly to assess and reevaluate habits and adjust accordingly..

This is for you if…

  • If you are depressed and anxious and want to make a change but don’t know how or where to begin.

  • If you have gone through trauma and you feel it has held you back from achievements in your life or healthy relationships.

  • If you feel lost and don’t know where to start.