BREAK THE CYCLE COURSE

HEALING TRAUMA RESPONSE HABITS

WHAT YOU’LL LEARN

Objective:
Gain a foundational understanding of trauma, how it manifests in the body and mind, and its influence on behaviors.
Objective:
Learn techniques to regulate your nervous system and reduce activity.
Objective:
Develop strategies to manage and reduce overreactions.
Objective:
Understand and break patterns of trauma bonding in relationships.
Objective:
Improve communication skills and establish healthy boundaries in relationships.cription
Objective:
Develop a self-love practice and create a long-term healing plan.

Kass is currently a Certified Trauma Informed Personal Trainer, Certified Breath Coach , and Trauma Aware Facilitator.

This is a 6 week course and should only take 6 weeks. But do to the nature and that you may get triggered at times, take the time you need. Just make sure to circle back and start up again. You always have support from me and the community.
There will be zoom calls at minimum twice a month. You are always welcome to book a 1:1 with me. Shoot me an email at hello@inspiredwarriorproject.com. Or you can utilize the Inspired Warrior Project App to ask questions or get further support. The 1:1 is $111 each session should you decide to go that route.
No, the course is not refundable due to the nature of the materials being provided to you. All materials are the ownership of Inspired Warrior Project.