BREAK THE CYCLE TRANSFORMATION
HEALING BEYOND TRAUMA
Break the Cycle: Healing Beyond Trauma –
An 8 Week Transformational Journey
Are you ready to release the weight of your past and step into a life of freedom, empowerment, and inner peace? Break the Cycle is an 8-week, trauma-informed group program designed to help both women and men reclaim their power, heal generational wounds, and transform their lives through the power of community, emotional regulation, and self-discovery.
This program is crafted for individuals struggling with the effects of trauma, anxiety, depression, CPTSD, and patterns of toxic relationships. Whether you’re feeling stuck in cycles of reactivity, overthinking, or emotional numbness, this program provides a safe and supportive space to heal, grow, and thrive.
FEBRUARY 7TH - AUGUST 11TH, 2025
WHAT YOU’LL LEARN
Breathwork Techniques to calm your nervous system, release stored trauma, and reconnect with your body.
Tools for Emotional Regulation to break free from reactivity and gain control of your responses.
Boundary-Setting Skills to protect your peace and prioritize your needs without guilt.
Trauma-Informed Practices to help you process and release pain in a way that feels safe and sustainable.
Self-Love & Empowerment exercises to rebuild confidence and nurture a healthy relationship with yourself.
How You’ll Feel After Completing the Program:
Lighter and Free: You’ll shed the emotional and energetic weight of past trauma, leaving space for joy and fulfillment.
Calm and Grounded: You’ll develop a sense of safety within your body and mind, no longer living in fight-or-flight mode.
Empowered and Resilient: Equipped with tools to navigate life’s challenges, you’ll feel confident in your ability to handle difficult emotions and situations.
Connected and Supported: Through the group experience, you’ll build meaningful connections with others who truly understand your journey.
WHO IS THIS TRANSFORMATION FOR?
This is for the Inspired Warriors—those who are ready to:
Heal generational trauma.
Break toxic cycles.
Cultivate inner strength and resilience.
Embrace a healthier, more fulfilling life.
HERE IS HOW WE MAKE IT HAPPEN
PRICING INCLUDES:
8-Week Transformation: Weekly group coaching calls on a Tuesday evening to tackle challenges, go over and work through the workbook, discover your triggers, understand what trauma is and how to overcome struggles, understand why you react or don’t react that causes the cycles within your life.
Personalized Coaching: Tailored support from Kass who understands your unique position and drive to transform in your current journey. With ongoing access to her personally during office hours. Learn tools to help ground you, breathing techniques, and regulate your nervous system to life a fulfilling and happier life.
Supportive Community: Join an inspired community of others just like you that are going through the same things as you who can show up and support you authentically and with full transparency.
Transformative Retreat: We will start our journey with a 3-day immersive retreat in Colorado February 7th - 9th with multiple workshops around self-love, shame around sex and sexuality, inner work, creating friendships and deep dive in wounds to create lasting relationships and personal growth. And we can’t forget the fun, hot tub, fire pit, billiards and karaoke.
MEET YOUR COACH *
MEET YOUR COACH *
Kass has explored vulnerability, self-love, and self-destruction which helps and gives her the ambition to build herself and others within our community. She was a Chapter Coordinator for a women’s alliance in Denver, Colorado. And hopes to create a community for both men and women alike that can be vulnerable and help others grow and overcome their mental and health habits due to trauma or just not knowing how or where to turn to establish a healthier lifestyle.
Kass is currently a Certified Trauma Informed Personal Trainer, Certified Breath Facilitator, and Trauma Aware Facilitator, Reiki and Sound Practitioner.
PACKAGE OPTIONS:
OPTION 1
VIP + PRIVATE ROOM
Break The Cycle 6-Week Transformational Journey
6 Months Bi-weekly Coaching
Private Room at the retreat
Monthly Breathwork, Cacao & Sound Bath Ceremony
Pay in full: $4,444
Payment Plan Through Affirm or Klarna
OPTION 2
GROUNDWORK + PRIVATE ROOM
Break The Cycle 6-Week Transformational Journey
6 Months Bi-weekly Coaching
Shared Room at the retreat
Monthly Breathwork, Cacao & Sound Bath Ceremony
Pay in full: $3,333
Payment Plan Through Affirm or Klarna
*Pricing does not include travel to or from the retreat. Purchases are non-refundable.
Why Join Now?
Your healing journey begins with a single breath. Take this opportunity to transform your pain into power. Together, we’ll break the cycle and build a future full of strength, peace, and possibility.