Our 1:1 Trauma Coaching sessions are designed to provide you with the guidance, support, and accountability you need to achieve your goals and create lasting transformation in your life, learn tips to cope with anxiety, depression, CPTSD from trauma. Tailored as a pay as you go coaching and mentorship to create healthy habits in your life.

Breathwork and sound supports healing, growth and transformation within yourself. Find clarity around your inner challenges from your trauma responses. Assists you in navigating your inner direction before you start or end your day. It is a mind opening exercise that will assist in journey and/or journaling.

Reiki and breathwork are powerful practices for healing, grounding, and self-discovery. Reiki promotes energetic balance, releasing emotional blockages and restoring harmony within. Combined with breathwork, it supports deep inner transformation, helping you process trauma responses and gain clarity in your journey. These tools create a sacred space for mindfulness, aligning your energy and intentions as you start or close your day, making them perfect companions for personal growth and journaling.