THE UNBECOMING - 100 Journal Prompts for Anxiety & Depression Healing
A trauma-informed guided journal for healing, empowerment, and coming home to yourself.
This isn’t just a journal — it’s a journey.
Created for survivors, deep feelers, cycle-breakers, and anyone ready to reclaim their voice and power, the Inspired Warrior Journal is a sacred space to release, reflect, and rebuild.
Through trauma-informed prompts, emotional regulation tools, and intentional daily planning, this journal helps you:
💜 Explore your emotions safely and without judgment
💜 Rewire limiting beliefs and break toxic cycles
💜 Learn how to regulate your nervous system and find inner peace
💜 Practice self-love, boundary-setting, and intentional living
💜 Anchor into your day with clarity and structure through mindful scheduling
Each page is designed with care, intention, and lived experience — offering space not just for healing but for transformation.
A trauma-informed guided journal for healing, empowerment, and coming home to yourself.
This isn’t just a journal — it’s a journey.
Created for survivors, deep feelers, cycle-breakers, and anyone ready to reclaim their voice and power, the Inspired Warrior Journal is a sacred space to release, reflect, and rebuild.
Through trauma-informed prompts, emotional regulation tools, and intentional daily planning, this journal helps you:
💜 Explore your emotions safely and without judgment
💜 Rewire limiting beliefs and break toxic cycles
💜 Learn how to regulate your nervous system and find inner peace
💜 Practice self-love, boundary-setting, and intentional living
💜 Anchor into your day with clarity and structure through mindful scheduling
Each page is designed with care, intention, and lived experience — offering space not just for healing but for transformation.
A trauma-informed guided journal for healing, empowerment, and coming home to yourself.
This isn’t just a journal — it’s a journey.
Created for survivors, deep feelers, cycle-breakers, and anyone ready to reclaim their voice and power, the Inspired Warrior Journal is a sacred space to release, reflect, and rebuild.
Through trauma-informed prompts, emotional regulation tools, and intentional daily planning, this journal helps you:
💜 Explore your emotions safely and without judgment
💜 Rewire limiting beliefs and break toxic cycles
💜 Learn how to regulate your nervous system and find inner peace
💜 Practice self-love, boundary-setting, and intentional living
💜 Anchor into your day with clarity and structure through mindful scheduling
Each page is designed with care, intention, and lived experience — offering space not just for healing but for transformation.
What’s Inside:
6 transformational themes including boundaries, self-love, and emotional regulation
Daily space for reflection, release, and integration
Gentle guidance for reconnecting to your body and truth
A grounding practice to plan your next day — promoting nervous system safety and balance
Supportive affirmations, ritual ideas, and empowering reminders throughout
Perfect for you if:
You’re ready to stop living in survival mode
You want a consistent, soul-centered healing practice
You crave structure, but with softness
You’ve tried other journals, but need something deeper, safer, and more aligned with trauma-informed healing
You don’t need to have it all figured out. You just need a place to begin.
This is your place.
It’s time to write a new story.