This class is trauma-informed, sensory- sensitive, and accessible for everyBODY and everyAbility. Whether you are looking to cultivate calm, enhance emotional expression, or simply want to enjoy a peaceful grounding experience, this session is designed to empower and uplift.

Class begins with facilitated check-in and intention setting, followed by gentle breathing practice for stress relief, finishing with relaxing and restorative sound healing.

All are welcome. Caregivers and support staff are invited to join!

Class is donation based.