I’ve put together a list of resources of many organizations as well as a list of books that have helped me along the way, that I recommend.

1.  Mental Health Organizations

·     American Foundation for Suicide Prevention

*Search for your local chapter in your state to get involved.

·     Headway (To Assist in finding a therapist)

*Matches you with a therapist and takes insurance

·   Suicide Prevention Hotline


·     Colorado wellness Recovery

*Free Resources for Coloradans considering recovery

·     Right Direction

*Help for Stress and depression in the workplace.

·     I Am Not Alone

*A Peer to Peer Coping site to help with loneliness


2. Recommended Podcasts

  • The Joe Rogan Experience

  • Matthew Hussey – How to Get the Guy

  • Mind Body Wealth with Lauren Simmons

  • Mark Groves

Mark Groves of @Create the Love


3. Recommended Books

Books We Like

  • Subtle Art of Not Giving a F*ck By Mark Manson
  • Will by Will Smith
  • Manifest Now by Idil Ahmed
  • You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life By Jen Sincero
  • The Five Dysfunctions of a Team: A Leadership Fable by Patrick Lencioni
  • Man’s Search for Meaning By Viktor E. Frankl
  • The Alchemist By Paulo Coelho
  • Thinking, Fast and Slow By Daniel Kahneman
  • The Go-Giver By Bob Burg and John David Mann

Books for Trauma**

  • The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
  • Forgiving What You Can’t Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again


**Please consult with a doctor or physician before purchasing. Could have graphic topics within the book.