Trauma Informed Holistic Wellness Coaching
Release self doubt, find healing from trauma and step into your power through coaching, fitness and nutrition, and trauma-informed breathwork.
It’s never too late for healing.
Guiding society’s warriors to take back their power, heal generational curses, and cultivate INNER strength through holistic wellness coaching. The Inspired Warrior Project is a supportive and understanding community that helps you overcome trauma obstacles through fitness, nutrition, and coaching. Create new habits, release your pain and negative self talk, and take control of your relationships, wellbeing, and future. Start your self-discovery journey with meditative breathwork, positivity workshops, monthly challenges, and individual and community coaching sessions.
“One’s self is essential to body and soul.” - Kass, Founder
Join the Inspired Warrior Project Community
Whether you want to improve your career, relationships, mental health, or personal growth, this workshop will provide you with the guidance, tools, and support you need to make significant positive changes.
Well-Being Workshops
Embrace love, care, and understanding through our transformative workshops on breathwork and cacao ceremonies, nutrition meal preps, engaging book club discussions, enriching journaling sessions, and empowering gratitude challenges. Join our community and embark on a journey of self-discovery and nourishment for mind, body, and soul.
1:1 Holistic Trauma Wellness Coach
Our 1:1 personalized trauma-informed coaching aimed at nurturing your mental health and well-being. Our compassionate approach integrates habit-forming techniques, coping skills, breathwork, movement, and nutrition to create a safe space for vulnerability and growth. Join us in cultivating a journey of love, care, and understanding, tailored to empower you towards holistic healing.
“Overcoming obstacles is key! You have to start somewhere and do whatever it takes to get there. No one else will do it for you!”
— Kass, Founder
About our founder, Kass
Kass Gomez is a Trauma-Informed Life, Mindset, and Wellness Coach based in Denver, Colorado, and the founder of the Inspired Warrior Project and City Owner of The Beauty Boost Denver. With a bold spirit, deep compassion, and fierce devotion to healing, Kass guides individuals, couples, and communities on the journey of breaking trauma cycles and reclaiming personal power.
Today, Kass blends real-world grit with somatic healing, breathwork, energy work, and mindset coaching to support people navigating trauma, mental health challenges, identity, boundaries, and emotional regulation. She’s a Certified Personal Trainer, Breathwork Facilitator, Sound Practitioner, Reiki Master, Frames Instructor for a local non-profit, and Adaptive Yoga Instructor — creating trauma-informed spaces for transformation.
Through workshops, retreats, and coaching, Kass empowers people to move beyond survival, regulate their nervous systems, and build fulfilling lives grounded in worth, purpose, and truth.
Events
Inspired Warrior Project Events
Connect with other trauma warriors through breathwork, healing circles, retreats, hikes, workshops and more
Podcast
The Vulnerability Project Podcast
Vulnerability doesn't have to be hard or scary — let's have fun with it! The Vulnerability Project Podcast will share vulnerable stories, tips, and tools from the host herself.
Retreats
Inspired Warrior Project Retreats
Retreats for self-empowerment, where you'll emerge renewed, emboldened, & ready to embrace life's limitless possibilities.