Trauma Informed Wellness Coaching

Experience community and support to heal through your health and trauma with mediative breathwork, physical, mental fitness, and nutrition.

Inspired Warrior Project — How we serve you

We prefer to call survivors of trauma, WARRIORS. You’re a warrior because you haven’t allowed your past to keep you from a beautiful future. If you’re looking for ongoing support and tools to guide you through your day-to-day by working through your triggers, pain, and mental wellness challenges, we’re here for you.

Our services include our the Free Inspired Warrior Project Community, Well-Being Workshops, individual coaching, and individual breathwork & cacao ceremonies. If you’re not sure which service is best for you and your needs, contact us.

Inspired Warrior Project - Who we Serve:

Fostering empowerment, healing & growth for ALL of society’s warriors – men, women, couples, BIPOC, and LGBTQ+ individuals alike – we’re stronger TOGETHER.

Join the Community

  • Introducing the 30-Day Challenge Workshop, a transformative program designed to help you unlock your full potential, create habits and achieve your goals in just one month and on a monthly basis.

    By participating in the 30-Day Challenge, you will experience a profound transformation in various areas of your life. Whether you want to improve your career, relationships, health, or personal growth, this workshop will provide you with the guidance, tools, and support you need to make significant positive changes.

  • Goal Setting Mastery: Learn proven strategies to set clear and achievable goals that align with your values and aspirations.

    Accountability and Support: Join a community of like-minded individuals who will cheer you on, provide support, and hold you accountable throughout the 30-day journey.

    Personal Growth and Development: Gain valuable insights and tools to overcome self-limiting beliefs, develop a growth mindset, and unlock your true potential.

    Healthy Habits Formation: Discover effective techniques to establish and maintain healthy habits that will enhance your overall well-being and contribute to your long-term success.

    Self-Reflection and Awareness: Engage in guided self-reflection exercises that will deepen your understanding of yourself, your values, and your purpose, leading to greater self-awareness and self-acceptance.

    Motivation and Inspiration: Receive daily doses of motivation and inspiration to keep you focused, energized, and committed to your goals throughout the entire 30-day challenge.

    It’s time to start living your best life! Join the 30-Day Challenge today and embark on a journey of self-discovery, growth, and success.

  • Embrace love, care, and understanding through our transformative workshops on breathwork and cacao ceremonies, nutrition meal preps, engaging book club discussions, enriching journaling sessions, and empowering gratitude challenges. Join our community and embark on a journey of self-discovery and nourishment for mind, body, and soul.

  • Free to Join - Join Now

1:1 Holistic Trauma Wellness Coaching

  • Are you ready to take your personal growth and development to the next level? Our 1:1 Trauma Coaching sessions are designed to provide you with the guidance, support, and accountability you need to achieve your goals and create lasting transformation in your life, learn tips to cope with anxiety, depression, CPTSD from trauma. Tailored as a pay as you go coaching and mentorship to create healthy habits in your life.

  • What’s included:

    Personalized guidance: We will work closely with you to understand your unique needs, challenges, and aspirations. We will tailor each coaching session to address your specific goals and help you develop a personalized action plan.

    Accountability and motivation: We will hold you accountable for taking consistent action toward your goals. We will provide ongoing support, encouragement, and motivation to help you stay focused and overcome any obstacles that may arise.

    Expert insights and strategies: Our coaches have a wealth of knowledge and expertise in various areas of personal growth, including mindset, goal setting, time management, and self-care. They will share valuable insights, tools, and strategies to help you overcome challenges and achieve sustainable results.

    Confidential and non-judgmental environment: Our coaching sessions provide a safe space for you to explore your thoughts, feelings, and aspirations without fear of judgment. Our coaches are committed to creating a supportive and empowering environment where you can freely express yourself.

    Transformative results: By investing in our 1:1 coaching sessions, you are investing in yourself and your future. With the guidance and support of our coaches, you will experience personal growth, increased self-awareness, improved confidence, and a greater sense of fulfillment in all areas of your life.

    Start living the life you've always dreamed of. Take the first step towards your transformational journey by booking a 1:1 coaching session today.

    What we typically work through:

    Onboarding you into Inspired Warrior Project

    Overcoming mental blocks though cognitive flexibility to shift your way of thinking

    Tools for self care

    Walking through and setting SMART goals

    Nutrition and fitness goals to implement into SMART

    Meet bi-weekly to assess and reevaluate habits and adjust accordingly..

  • Our 1:1 personalized trauma-informed coaching aimed at nurturing your mental health and well-being. Our compassionate approach integrates habit-forming techniques, coping skills, breathwork, movement, and nutrition to create a safe space for vulnerability and growth. Join us in cultivating a journey of love, care, and understanding, tailored to empower you towards holistic healing.

  • Schedule Your Free First 1:1 Coaching Call Now

Well-Being Workshops

  • Get ongoing support to continue your trauma recovery journey through the Inspired Warrior Project monthly membership. Connect with other trauma warriors and others that on a path of overall health and get access to our coaches to offer accountability, tools for success, and support to reach your goals.

  • Join with 3-5 (friends and/or family) in a group and get discounted pricing.

    Weekly group calls with our founder, Kass Gomez.

    Calorie, macro, and portion control guide.

    30-Day Challenge Included

    1 Breathwork Session a month

  • Whether you want to improve your career, relationships, mental health, or personal growth, these workshops will provide you with the guidance, tools, and support you need to make significant positive changes.

  • Starting at $33

Services to Support Healthy Lifestyle & Trauma Release

Inspired Warrior Project Community

Whether you want to improve your career, relationships, mental health, or personal growth, this workshop will provide you with the guidance, tools, and support you need to make significant positive changes.

1:1 Holistic Trauma & Health Coaching

Our 1:1 health coaching sessions are designed to provide you with the guidance, support, and accountability needed for you to achieve your goals and create lasting transformation in your life. You’ll learn everyday tips to cope with anxiety, depression, and CPTSD from trauma.

Inspired Warrior Project Workshops

Whether you want to improve your career, relationships, mental health, or personal growth, this workshop will provide you with the guidance, tools, and support you need to make significant positive changes.

Virtual Wellness Workshop Membership

Deepen your relationship with your body to connect with emotions and change your response through meditative breathwork. Release trauma that has been stuck in your unconscious mind and gain greater clarity and intuition. Increase your awareness of your overall well-being and balance of your mind and body.